A typical school day for a teacher consist of constant noise throughout the day, papers everywhere, children who expectations are for you to serve their every need, and time that flies without you even knowing it. A day like this will cause anyone to be a little stressed out. As a teacher it is vital that we take the time to unwind from the day and distress. Here are 3 things that you can incorporate into your everyday routine to ensure the stress from the day sheds away:
Take a moment to pause
With the fast pace of the school day and the ongoing demands from teachers throughout the day, it is important to take a pause. When you get home from work take a moment to sit down and just breathe. You don’t have to do a full meditation session (you can if you choose) all you have to do is be still for a few moments and listen to your breath. Taking this moment to yourself will help calm your body and your mind. The gas in the car eventually runs out if it is not refueled, so does our bodies. By taking this moment to stop, pause and breath you are recharging your body and your mind.
Another thing you can do to unwind from the busy school day is sit down and enjoy a cup of tea. Tea has been known to help calm the body and mind. Tea hydrates the body and reduces stress levels. There are many benefits to drinking tea, such as;
- Tea reduces the cortisol (stress hormones that age the skin and increase the midsection) levels in your body.
- Tea can increase exercise endurance. After a cup you may feel like your ready to move your body through a series of exercises.
- Tea can reduce free radicals in the body.
- Tea can improve your overall health. It supports your skin and body composition with 2-3 glasses a day.
There are several other benefits to drinking tea, these are just a few to help you start incorporating it into your daily routines. Tea is a great way to distress from the day as you sit down to take a moment to yourself as you sip on your beverage. Let’s not forget the endless amount of mugs that you can choose from to make it even more fun!
Leave it behind
Leave the work behind, do not bring anything home! I know this may be challenging to do for most teachers because we often bring our work home, such as grading and lesson planning. However, you have to find time to do those things at work before school or after school. I would suggest that you choose one day a week to stay after school for an hour or so to get everything done, such as, copies, grading, admin things etc. Bringing your classroom home with you does not disconnect you from the day and can add more stress to your plate. It is OK to learn how to leave the work that has to be done for the next day. If you feel like you have to end the day with nothing left to do, then you are sadly mistaken because “A teachers job is never done.” Leaving everything behind will guaranteed that you can come home and truly unwind from the day.
It is important for us teachers to take some time each day to unwind from our day. As crazy and fun as the school day is at times we have to find a way to come down from that. Take these three quick tips and incoporate them into your life today! I promise you will feel much better as you recharge your mind and body. This will only make you a better teacher because you were better to yourself.
What are some things you like to do to distress from the day? Share you ideas below. We would love to hear from you!